HEALTHIER

Healthier

THE MICHELE

AVOCADO, MUSHROOM, spinach, tomato, and green onion over Spanish rice or brown rice. $8.75

OATMEAL COMBO

Served with egg whites (4), fresh squeezed orange juice, and whole wheat toast. (Cinnamon, raisins, honey, and non fat milk available on request) $7.75

GOBBLER SCRAMBLE

Ground turkey with 5 egg whites and spinach, brown rice or sweet potato, and whole wheat toast. $7.95

WHOLE WHEAT FRENCH TOAST

Two slices made with 4 egg whites, served with a fresh fruit cup. $6.95

GRANOLA

served with yogurt and a fresh fruit cup. $6.75

VEG OUT OMELETTE

medley of mixed veggies with 5 egg whites, brown rice or sweet potato, and whole wheat toast. $7.95

MULTI GRAIN OR BUCKWHEAT PANCAKES

(3) $5.45  (2) $4.25

CHICKEN BREAST

Whole chicken breast with 5 egg whites. Brown rice or sweet potato and whole toast. $8.95

HEALTHY Breakfast Burrito

Ground turkey or diced chicken breast, tomato, cilantro, onions, avocado, and egg whites all wrapped in a large flour tortilla with fruit on the side. Choice of cheese on request. $8.95

HEALTHY QUESADILLA

Scrambled egg whites, spinach and mozzarella cheese with lazy salsa and fruit on the side. $7.75

TKO "NO BUN" BURGER

Your choice of beef, turkey, or garden burger. BAcon cheeseburger with lettuce, tomato, pickles, and onion served without a bun. $8.25

EGG WHITE SCRAMBLER

Spinach and mushrooms scrambled and smothered in our Spanish sauce and served with a side of cottage cheese. $6.75

 

 

Soups & Salads

 

Salads Served with bread on request

 

 

Homemade soup daily

Cup $2.95  bowl $3.95  superbowl $5.95

HOMESTYLE CHILI

$3.95

HALFER COMBO

CHOICE OF 1/2 COLD SANDWICH (EXCLUDES CLUBS) AND SOUP OR SALAD. $6.75

TACO SALAD

choice of seasoned ground beef or grilled chicken, homemade tortilla chips, fresh chunky salsa, crisp greens, grated cheese, guacamole, and sour cream$8.95

CHINESE CHICKEN SALAD

Fresh greens, carrots, green onions, grilled chicken breast, crispy mai-fun, wonton noodles, slivered almonds, and sesame dressing. $8.95

COBB SALAD

Fresh greens, crispy bacon, diced egg, tomato, turkey, and blue cheese crumbles tossed in our ranch dressing. $8.95

Add diced avocado $2.25

TUNA SALAD

Fresh greens, tomato, celery, sliced egg, and tuna$7.75

TURKEY TOSTADA

Seasoned ground turkey and brown rice topped with chopped romaine, corn, zucchini, tomato, cheese, and fresh guacamole. served over tortilla chips. $8.95

CRISPY FRIED CHICKEN SALAD

Fried chicken served on a bed of lettuce, tomatoes, green onions, and carrots. $8.95

BROWN RICE CHICKEN CAESAR

Fresh romaine, chicken, brown rice, croutons, and parmesan cheese tossed in our caesar dressing. $8.95

CHEF'S SALAD

Fresh greens, ham, turkey, cheddar, swiss cheese, tomato, and sliced egg. $8.95

JOE'S BIG SIDE SALAD

$3.75

 

 

Beverages

 

COFFEE - HOT TEA - HERBAL TEA

$1.95

 

FRESH SQUEEZED ORANGE JUICE

SMALL $1.95 - MEDIUM $2.50 - LARGE $3.50

 

APPLE - TOMATO - GRAPEFRUIT - CRANBERRY JUICE

SMALL $1.75 - MEDIUM $2.25 - LARGE $2.95

 

COKE - DIET COKE - ROOT BEER - SPRITE - MR. PIBB

$2.50

 

MILK - CHOCOLATE MILK - HOT CHOCOLATE

$1.95

 

LEMONADE - ICED TEA - RASPBERRY - PASSION FRUIT

$2.50

 

 

Dessert

 

MILK SHAKES

Chocolate, Vanilla, or Strawberry. $3.25

 

ROOT BEER FLOAT

$2.75

 

HOT FUDGE - STRAWBERRY SUNDAE

One scoop $2.25 - Two Scoops $2.95

 

SLICE OF PIE

$2.25 - A LA MODE ADD $1.25

 

SLICE OF CHOCOLATE CAKE OR CARROT CAKE

$3.95

 

 

 

EAT AT JOE'S