HEALTHIER

Healthier

THE MICHELE

AVOCADO, MUSHROOM, spinach, tomato, and green onion over Spanish rice or brown rice. $8.35

add seafood $10.95

OATMEAL COMBO

Served with egg whites (4), fresh squeezed orange juice, and whole wheat toast. (Cinnamon, raisins, honey, and non fat milk available on request) $8.75

GOBBLER SCRAMBLE

Ground turkey with 5 egg whites and spinach, brown rice or sweet potato, and whole wheat toast. $9.95

WHOLE WHEAT FRENCH TOAST

Two slices made with 4 egg whites, served with a fresh fruit cup. $6.95

GRANOLA

served with yogurt and a fresh fruit cup. $7.75

VEG OUT OMELETTE

medley of mixed veggies with 5 egg whites, brown rice or sweet potato, and whole wheat toast. $8.95

MULTI GRAIN, buckwheat, or gluten free PANCAKES

(2) $3.95  (3) $4.95

CHICKEN BREAST

Whole chicken breast with 5 egg whites. Brown rice or sweet potato and whole toast. $9.75

HEALTHY Breakfast Burrito

Ground turkey or diced chicken breast, tomato, cilantro, onions, avocado, and egg whites all wrapped in a large flour tortilla with fruit on the side. Choice of cheese on request. $9.95

HEALTHY QUESADILLA

Scrambled egg whites, spinach and mozzarella cheese with lazy salsa and fruit on the side. $8.95

EGG WHITE SCRAMBLER

Spinach and mushrooms scrambled and smothered in our Spanish sauce and served with a side of cottage cheese. $8.75

 

sami's avocado toast

sourdough toast covered with avocado and topped with two eggs and seasoning $7.95

 

 

Soups & Salads

 

Salads Served with bread on request

 

 

Homemade soup daily

Cup $2.95  bowl $4.25  superbowl $5.95

HOMESTYLE CHILI

cup $2.95 Bowl $3.95

HALFER COMBO

CHOICE OF 1/2 COLD SANDWICH (EXCLUDES CLUBS) AND SOUP OR SALAD. $8.95

TACO SALAD

choice of seasoned ground beef or grilled chicken, homemade tortilla chips, fresh chunky salsa, crisp greens, grated cheese, guacamole, and sour cream $9.95

CHINESE CHICKEN SALAD

Fresh greens, carrots, green onions, grilled chicken breast, crispy mai-fun, wonton noodles, slivered almonds, and sesame dressing. $9.35

COBB SALAD

Fresh greens, crispy bacon, diced egg, tomato, turkey, and blue cheese crumbles tossed in our ranch dressing. $10.95

Add diced avocado $13.70

TURKEY TOSTADA

Seasoned ground turkey and brown rice topped with chopped romaine, corn, zucchini, tomato, cheese, and fresh guacamole. served over tortilla chips. $10.95

CRISPY FRIED CHICKEN SALAD

Fried chicken served on a bed of lettuce, tomatoes, green onions, and carrots. $9.95

BROWN RICE CHICKEN CAESAR

Fresh romaine, chicken, brown rice, croutons, and parmesan cheese tossed in our caesar dressing. $9.95

CHEF'S SALAD

Fresh greens, ham, turkey, cheddar, swiss cheese, tomato, and sliced egg. $10.95

JOE'S BIG SIDE SALAD

$5.95

add scoop of tuna $8.95 

 

Southwest chicken salad

grilled chicken with lettuce, tomato, black beans, corn, avocado, shredded cheese, and tortilla chips $10.95

 

Beverages

 

COFFEE - HOT TEA - HERBAL TEA

$1.95

 

FRESH SQUEEZED ORANGE JUICE

SMALL $1.95 - MEDIUM $2.50 - LARGE $3.50

 

APPLE - TOMATO - GRAPEFRUIT - CRANBERRY JUICE

SMALL $1.95 - MEDIUM $2.50 - LARGE $2.95

 

COKE - DIET COKE - ROOT BEER - SPRITE - MR. PIBB

$2.50

 

MILK - CHOCOLATE MILK - HOT CHOCOLATE

$1.95

 

LEMONADE - ICED TEA - RASPBERRY - PASSION FRUIT

$2.50

 

 

Dessert

 

MILK SHAKES

Chocolate, Vanilla, or Strawberry. $3.95

 

ROOT BEER FLOAT

$2.75

 

 

 

EAT AT JOE'S